Paint bold pieces For Home Design
You can up cycle an old table or chair by painting it in a bold color. This can be the perfect project for you if you’re looking to change up your furniture without spending much. If you are nervous about being that bold, choose an item for the room and paint that. This could be a chair for a child’s bedroom or a dresser for a guest bedroom Give yourself time to get confident with painting.
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Remember that you can always repaint it if you are unhappy with the results.
Avocados are a wonderful source of healthy monounsaturated fat which is critical for the development of your baby’s nervous system, heart, brain, and eyes. Not to mention, good fat helps to keep you fuller for longer, fending off pesky pregnancy cravings. Eggs are a nice mix of quality protein and omega-3 fatty acids; protein and fat are two of the primary building blocks for fetal growth, and animal sources of omega-3 fatty acids are particularly helpful to your baby’s brain and eye development.
Eggs also contain choline; studies are now suggesting that choline, like folate, is critical for proper spinal cord development and adequate amounts of choline can assist in the prevention of spina bifida. Wild Alaskan or Sockeye Salmon In addition to being a source of protein, wild salmon (if you choose canned salmon, look for wild Alaskan on the label) contains omega-3 fatty acids as well. The omega-3 fats found in these types of salmon contain exceptional amounts of the vital DHA and EPA which are the long-chain omega-3s known for being most beneficial for eye, brain, and heart health. 10 In addition to their omega-3 fats, wild salmon contain high amounts of vitamin D which can be difficult to find in most foods.