Opera for the north Four years after going up for sale, and following a £4 million restoration by The India-Pru Co, The Grand Opera House, Cumberland Street, York, has reopened. Now certain to become a major contributor to the cultural life of the North, it offers an extensive mixed programme of drama, musicals, one-night attractions, light and classical music, opera and ballet. For details about specific forthcoming events, telephone 0904-628877. Hogarth painting the comic Muse, 3rd state, from the front cover oHogarths Graphic Works by Ronald Paulson.
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Fish oil is an option (I prefer wild Alaskan salmon oil due to less environmental toxins). Another source of DHA with even fewer environmental toxins is krill oil krill are little crustaceans that feed on phytoplankton and are harvested in the Antarctic. Krill oil was my most consumed omega-3 supplement during my own pregnancy, but please feel free to do further research to see if it is right for you! A large majority of our population is deficient in vitamin D and this can be disadvantageous during pregnancy. Although more research is needed, some studies have shown associations of maternal vitamin D deficiency with preterm birth, low birth weight, preecamplsia and gestational diabetes.22 In addition, since vitamin D is needed to maintain sufficient levels of calcium and phosphorus, a lack of vitamin D during pregnancy can result in abnormal fetal bone growth and fractures.23 The amount of vitamin D a pregnant women should supplement with is up for debate by many medical associations and recommendations range from 600 International Units (IU) to 4,000 International Units. According to the American Pregnancy Association, there was a recent study that concluded that daily consumption of 4,000 International Units (IU) of vitamin D by expecting women had the most benefit with regard to preventing premature labors (and births), as well as infections.