Recipe for Dinner

Red Square Dressing


250 ml/8 oz/1/2 cup Mayonnaise ( 305)

10 ml/2 tsp Worcestershire sauce 30 ml/2 tbsp tomato ketchup (catsup)

5 ml/1 tsp grated fresh root ginger

5 ml/1 tsp grated onion

Mix together all the ingredients and chill for at least 30 minutes to allow the flavours to develop.


KITCHEN ISLAND DINING TABLE DESIGN_0.jpgKITCHEN ISLAND DINING TABLE DESIGN_7.jpgKITCHEN ISLAND DINING TABLE DESIGN_1.jpgKITCHEN ISLAND DINING TABLE DESIGN_3.jpgKITCHEN ISLAND DINING TABLE DESIGN_5.jpgKITCHEN ISLAND DINING TABLE DESIGN_4.jpgNot everyone is capable of facilitating this conversion which may lead to levels of folic acid that are not substantial enough for your developing fetus.38 If you choose to supplement as opposed to getting your folate from naturally occurring foods (found later in this chapter), you may want to discuss with your doctor the possibility of supplementing with 5-methyltetrahydrofolate as opposed to folic acid. Now let’s take a look at the macro- and micro-nutrients you should be consuming along with all of the delicious foods you can find them in. If you are planning to become pregnant in the near future, these are especially vital for all women as they not only have a positive effect on fertility and emotional well-being, but also on the young embryo before you can even detect that you are pregnant. Whether you have no known fertility issues, infertility issues, or specific conditions such as Polycystic Ovary Syndrome, including the following into your daily diet is beneficial during this exciting time! During the early stages of pregnancy and even prior to conception, optimal nutrition, self-care, exercise, medical and prenatal care, socialization, and adequate sleep can help to ensure that a woman is physically and emotionally prepared to provide the greatest likelihood for a healthy pregnancy, as well as a healthy beginning to the initial phases of motherhood. Maintaining balance in these areas can allow a woman to feel more in control and better prepared for pregnancy, child birth, and motherhood. As a woman transitions into motherhood, she will experience great physical, emotional, and psychological changes.

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