Decorating Small Living Spaces
Add period drama.
If you have architectural details built in your home like dramatic stairways and hallways, highlight these features with well-planned lighting. These are parts of the past but they are probably what endeared you to the place when you bought it. Highlight them and let that historical look come out. Fireplaces which have been hidden behind drywall for years may be stunningly beautiful and can be featured as a focal point in a room Old cornicing painted looks wonderful and can give character to a room.
I explore these ingredients and their implications further in Chapter 15 and provide healthy alternatives for your baby in Chapter 16.
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Based on the information you have read in this chapter, food items that I do not recommend as being a part of your whole pregnancy are listed below. Of course, we all have our cheat meals when there is a craving we can not possibly combat (I have been there myself! ), so I ask that you commit yourself to the The Whole Pregnancy 90/10 rule. Ninety percent of your food consumption will align with The Whole Pregnancy philosophy, only allowing cheat items to be included in ten percent of your food intake. For example, if you eat 2,000 calories per day, ten percent of those calories can be allocated to cheat foods, which would be 200 calories. Cheat calories are optional and provide some wiggle room if you choose not to take them, then more power to you! Depending on whether you live a strictly gluten-free life or not, you may also opt to delve into gluten-containing items since you can allocate your cheat calories however you choose. For those who suffer from celiac disease or just feel healthier when avoiding gluten, this list is categorized by non-gluten and gluten-containing cheat items.