Preparation time: 10 mins Cooking time: 1 hour 50 mins Serves 4
2 Tbsp peanut oil 700g pork belly, diced
4 eschalots, thinly sliced
6 cloves garlic, minced
6 star anise
8 cm piece ginger, cut into fine batons
1 cup soy sauce
2 Tbsp fish sauce 100g dark palm sugar
4 green shallots, finely sliced
1 cup peanuts, roasted, chopped
1 bunch coriander, leaves picked
12 Vietnamese mint leaves
Cooks tips on Goi Ga, right Classic strawberry tart
Just like your mum used to make (or maybe even better), this old-school custardy tart is a strawberry-lover’s dream.
creamy pasta with crisp-fried pieces of German garlic sausage. It’s wunderbar!
Caramel pork Photo Gallery
Sometimes not enough insulin is created by the pancreas and that leads to high blood sugar levels as the sugar remains in the blood as opposed to getting used or stored. Carbohydrates affect blood sugar and insulin response more than proteins and fats so it is imperative to reduce carbohydrate intake if you suffer from gestational diabetes. I recommend an average of 150-175 grams of carbohydrates per day in general. You may need more or less based on your height, current weight, stage of pregnancy, age, and activity level. (4) Obtain majority of carbohydrates from vegetables: It is still important to eat carbohydrates during pregnancy your primary carbohydrates should come from vegetable sources as they are low-glycemic. The Glycemic Index ranks carbohydrates in terms of how quickly they turn to sugar once digested. Most vegetables (notably green vegetables) are low-glycemic which means they raise blood sugar very minimally and slowly while providing energy, nutrients, and fiber.
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