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Boil your sweet potatoes: With some foods, the Glycemic Index can be confusing as preparation can actually alter the Glycemic Index ranking, and sweet potatoes fall under this category. Sweet potatoes are definitely a Whole Pregnancy food as they are loaded with nutrients such as vitamin A and beta-carotene, however, if you are treating or actively preventing gestational diabetes, please boil your sweet potato with the skin on this will result in a low GI score of forty-six. If you bake your sweet potato for forty-five minutes, the composition and quality of the starches change, causing the score to jump to ninety-four which is considered very high and should be avoided, as high GI scores raise blood sugar the most! ? Eliminate sugary beverages: Of course we all know that sodas should be eliminated, but there are still other beverages that are touted as being healthy but will worsen gestational diabetes. Sports drinks tend to be advertised as being a somewhat healthy alternative to sodas as they boast electrolytes, but these too are filled with sugars, additives, and artificial ingredients the costs of these drinks definitely outweigh the benefits. There is much confusion about fruit juices in particular since we have always been taught that they are good to consume due to the vitamin content. In addition, it is a misconception that natural sugar coming from the fruit is unlike processed sugar in terms of the effect it has on our blood sugar, but the reality is that our bodies cannot distinguish between the fructose found in fruit from any other types of sugar. Water is the most beneficial beverage for pregnancy whether you have gestational diabetes or you are trying to prevent it.

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