1. Make sure that you use tones or colors that represent the earth and you will need to ensure that you have enough red in the kitchen since you will need to stimulate your appetite.
2. Make sure that you always have a bowl of fruit around your kitchen in order to ensure that you are in great health.
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4. Place any bottle on top of your cabinets!
The beauty of this information is that if you are a gene carrier and you are never exposed to these grains, then you will never develop celiac disease. If, however, you are a gene carrier, then you can develop celiac disease at any point during your life, provided you are exposed to these grains. If you and your partner are both gene carriers then the chance of your child(ren) carrying these gene increases and the potential to be homozygous, getting genes from each parent or having two copies of the genes associated with celiac disease, thereby increases the risk of developing celiac disease exponentially. Unfortunately, most people are unaware of their genetic status for HLA-DQ2 and/or DQ8, despite the fact that these genes for celiac disease are extremely common worldwide, in every ethnic group, without exception. You may be thinking, I do not have celiac disease so why should I go gluten-free during my pregnancy? During my own pregnancy, I severely limited gluten, not because I have been diagnosed with celiac disease but because in the past I did show symptoms of Non-Celiac Gluten Sensitivity (migraines, stomach pains, and weight gain, to name a few) leading me to give up regular consumption of gluten-foods back in 2011. If you are someone who suffers from celiac disease or Non-Celiac Gluten Sensitivity (NCGS), or maybe you are wondering if you are at risk, it is critical to take the proper precautions to keep yourself and your family healthy. Even if you have never experienced gluten sensitivity, maybe you just feel better when limiting or eliminating gluten as there are an assortment of implications that come with gluten-containing foods.